Hi! I’mAmber

I believe that every woman deserves to feel really damn good, because a woman who feels really good in her mind + body + soul can accomplish anything.

Learn how to easily and effortlessly become that woman in my free masterclass below:

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Kinda Crunchy Community

You know what to do, it’s the doing that’s the problem…

Sure, you want to eat better, lose some weight, and feel mentally and spiritually fulfilled. But, you just feel like one thing or the other is falling to the wayside. You keep beginning again and again. But, you don’t want to start over one more damn time.

Everything is interconnected. ⁣Mind + Body + Soul.

That is what this group is about. Us, rising together. Us, linking arms and learning together. Us, growing alongside of one another. It is about us taking back our intuition, taking back our health, taking back our alignment. This group is here for you to learn how to go from where you are to where you want to be. Because you deserve to feel really freaking good in your Mind + Body + Soul.  

This space is for you, sister. 

Introducing   Kinda Crunchy Academy

I see you, gorgeous. You are trying to do it all, be it all, and also upkeep your mental, spiritual, and physical health.⁣⁣⁣⁣ But, there is always something slipping isn’t there?

Whether it be your spiritual or self- development practices, your wellness routines, workouts, diet, journaling, meditation, gratitude, forgiveness *cue you pulling out your hair*  – there is always one (or multiple) balls dropping, right?

You know what to do, it’s the doing that is the problem because you keep beginning again. But, you don’t want to start over one more damn time.

You don’t want another “diet”, you don’t want another workout DVD, you don’t want another meal plan, you don’t want another magic “tea” to shrink your waistline. You want to get healthy and stay healthy, effortlessly.⁣

You want to wake up feeling rested and energized. You want to feel connected to yourself, your breath, and your body.

Mind + Body + Soul – everything is interconnected

You can’t chalk it up to “it’s just a season” any longer. Something has to change because…

You want to feel like you again.

That’s why I created Kinda Crunchy Academy which is helping women gain the confidence and clarity they need to take back control of their health and happiness.⁣ This is where you stop starting over. This is the last time you begin again.

Because honestly, a woman who feels really freaking good in her body, mind, and soul can change the world.⁣ 

Let’s change the world.

Mind

If you have ever tried to make a lifestyle change just to find yourself back to square one… then you know how infuriating the feeling of starting back at square one can be.

The habits you adopt during other courses or challenges can feel unobtainable once you are back under your own care.

That is why Kinda Crunchy Academy is so different. The mindset of real and tangible transformation is key to the ability to adopt and actually maintain long-lasting lifestyle changes.

Body

Your diet and exercise routines range from exhausting, excessive, and/or so laid back that you lost your way (again).⁣

You’re tired of trying so hard that it hurts, you want it to feel easy and effortless.

Kinda Crunchy Academy is for the woman who wants to feel really freaking good in her body without going on (another) insane diet.⁣

Soul

You are a woman who loves simplicity. You crave structure, yet you want the ability to adventure, explore, + break the mold.⁣

You, in your own unique way, are as dichotomous as every woman. You want to feel that spark, that joy, aligned in your purpose – but every day those things may feel as shifting as sand beneath your feet.

In Kinda Crunchy Academy, you will learn to love and honor yourself in every season and in every shifting wave of the soul.

Align Your Mind + Body + Soul with Kinda Crunchy Academy

I know how hard you are struggling to keep it all together. To do it all, be it all, and also upkeep your mental, spiritual, and physical health.⁣⁣⁣⁣

⁣You don’t want another “diet”, you don’t want another workout DVD, you don’t want another magic shake to shrink your waistline. You want to get healthy and stay healthy, effortlessly.⁣

You want to wake up feeling rested and energized. You want to feel connected to yourself, your breath, and your body.

If you believe that you deserve to feel really damn good in your mind + body + soul but need the help getting there, then Kinda Crunchy Academy is for you.

Alignment on Demand

Check out our newest content, covering everything from delicious-and-healthy recipes to mindset mastery to life-changing health hacks.

Gut Healthy Chia Seed Pudding

I know that the hardest thing to being on any sort of "diet" is the lack of yumminess. (Which, side note, is something we tackle in our consulting program because we love good food). But, it is no surprise that I have a sweet tooth. I love chocolate and yummy...

My Big Fat Greek Salad

I don’t know about you, but I very rarely crave a salad. I crave breakfast foods, chicken wings, avocados, and tacos. But, salad? Not always top of mind for me. I know that greens are important, but I would rather eat them wilted next to a steak. Or in an omelet. But,...

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